Lucy Hale is a former American Idol contestant turned ABC Family it-girl with this past summer's hit show "Pretty Little Liars." If I'm not mistaken, that is the perfect title for any ABC Family show.


A word from Lucy: "Oh no, I’m through with trampolines. I broke my ankle on one and I'm terrified of them now."


That's how I feel about skydiving, tall buildings, dogs, trees, outdoors, indoors, breathing...


More pics of Lucy after the jump...