Ryan Reynolds workout has made him famous for his ability to quickly put on a significant amount of muscle mass while lowering body fat and staying incredibly lean at the same time. Most body builders tend to have mass building periods and then follow that up the fat cutting lean periods. This allows them to add a lot of bulk for a couple of months during the mass period, and then they can cut and lose as much fat as possible in order to look bulky and ripped instead of one or the other. Ryan Reynolds' workout allows you to slowly get pure lean muscle mass if implemented correctly, while still cutting body fat.

What you will need:

  • Gym membership or access to weights

  • Lots of dedication

  • Healthy food

  • Lots of time and effort

  1. The first and most important part about the Ryan Reynolds' workout is how he ate his meals throughout the day. He was eating something every two to three hours and drinking lots of water throughout the day. Your first meal of the day should include some protein and carbs to provide the necessary fuel for your workouts. Eggs and oatmeal is an excellent choice for this meal. Follow that up with a protein bar or protein shake two to three hours later. For lunch, you need to try to eat chicken or fish such as tuna with brown rice or pasta and some vegetables. Follow this meal up with another protein bar two to three later. Finally for dinner, you should try to eat fish or chicken again, sometimes substituting steak but not often, with some brown rice just as you did with lunch. Follow dinner up with more protein shakes with low carbs two to three hours after dinner.

  2. In Ryan Reynolds' workout diet plan, he does not cut out carbs. This is very important to note, because a lot of diets require carb cutting. The most important part of his diet is eating lots of small meals, around eight to ten, per day and limiting carb intake after dinner. This keeps your body fueled and allows it to function optimally during the day when it is important, and during the night when most people are idle, you lower your carbs so that they do not turn into fat.

  3. Ryan Reynolds' workout plan also includes a lot of intense training in the gym most days of the week. You want to separate your workouts into four major days, which include chest day, back day, shoulder day, and leg day. You can mix in triceps and biceps with these days in order to hit those muscles as well. You should try to change your workouts up as much and often as possible every time you go to the gym. This will really keep your body guessing and allow for maximum gains. He also included an ab workout before his workout, but most people will recommend that you do it after.

  4. Ryan Reynolds' workout requires a lot of time and effort and is very difficult to maintain long enough to truly see the biggest gains. In order to make this process easier, you need to start out slowly and gradually increase your workout difficulty. If you have not worked out for a long time, limit your initial workout times to 30 minutes. If you workout often and want to change it up to the Ryan Reynolds' workout, then try to guage where you are and slowly work up from there. If you burn yourself out quickly at the beginning then you will never be able to reach the full potential of his workout and see the incredible gains that are inevitable.